In August, we are celebrating National Wellness. This month gives us time to focus on self-care, managing stress, and getting on track to a healthier life routine. By creating healthier habits in your life, you will begin to start feeling better and healthier.
Self-care helps you manage stress more efficiently and promote happiness and positivity in your life. It’s about challenging yourself to try new things and make small changes that will significantly impact your health in a more positive way. If you’re looking to make a change, start by joining in on what National Wellness Month has to offer.
Here are some healthy habits to include in your daily routine to help improve your health and wellbeing.
DRINK MORE WATER
Adding more water to your day is the best thing you can do for your wellness. Proper hydration is the best thing you can do for your health. Water helps you have more energy, all while flushing toxins from your body. It can also prevent hydrations, affecting your body and leading to significant health problems.
Because it’s 0 calories, it’s the best thing you can drink for weight management and reduce calorie intake. Stay away from other drinks that say they have benefits and electrolytes. Water is always the BEST OPTION!
TIPS FOR DRINKING MORE WATER DAILY:
-
Have a water bottle you can refill and carry throughout the day.
-
Instead of grabbing that sugary drink, switch it out with water.
-
Grab water when eating out and not spend as much money.
-
Add a wedge of lime or lemon to your water to add more flavor.
MEDITATION OR YOGA
Yoga and meditation have become popular, and many praise the psychological and physical benefits of both. Research has suggested that meditation and yoga can boost wellbeing and resilience to stress.
MAKE TIME FOR EXERCISE
Being physically active can improve your body, weight, and brain health. It can reduce the risk for diseases, strengthen your bones and muscles, and improve your ability to do everyday things. Adults who get more exercise or physical activity gain many health benefits.
Make healthier food choices.
There are endless amounts of benefits to having a healthy diet. Making healthier choices can help you lose or maintain your desired weight, lower cholesterol, and prevent specific diseases or health conditions. A healthy diet keeps your body running by giving you the proper nutrients your body craves to be successful.
As a doctor and health coach, Dr. Susan Sehlmeyer can educate and inspire you with holistic healthcare. Helping individuals and families as much as possible reach their optimal health destination through natural means.
By being a part of Caring Hands Health and Wellness, you can stay on track to becoming the healthiest you can be.
At Caring Hands Health & Wellness, we take a unique approach to chiropractic care. Our office uses a gentle, low-force technique that assists the brain in identifying many aspects of life we are not aware of previously. The low force sends signals to the brain, releasing any pressure or tension you are holding on to.
WHAT WILL YOU EXPERIENCE AFTER CARE?
-
More energy
-
Experience greater wellbeing
-
Mental, emotional, chemical & physical stress subside
-
Change in dietary habits
-
Exercise regularly
-
Less tension in the spinal cord
-
Greater awareness of surroundings
Caring hands offer virtual consultations for all clients! We understand the needs of our busy clients, who want to stay on track with their health and wellness. Services offered virtually include Nutrition, Functional medicine, and Weight loss.