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Just 24% of American adults meet the physical activity guidelines for aerobic and muscle-strengthening activity.Getting into an engaging workout routine takes time and a lot of effort. Not many people can start exercising and stick to it without regular setbacks,...

Looking to shift those few pounds you gained this Thanksgiving? You're not alone. Nine in ten adults in the U.S. have tried to lose weight in the last five years alone.Weight management and weight loss is a problem that plagues everybody. And our diets and our gut...

Over 90% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. However, only 5% of women possess the body type portrayed by Americans in the media. If you want to live a long, healthy life, you need to find balance.Here are...

Sugar is sneaky. It hides in places you'd never expect, from your morning cereal to that "healthy" granola bar. Before you know it, you're hooked, and your body becomes a sugar storage unit. But what if you could hit the reset button?What if you could flush all that...

Doctors have said that most people in the United States are dehydrated. That can cause major health problems.One way to help combat dehydration is electrolytes. But what are electrolytes? Is sugar an electrolyte? And how can electrolytes benefit your health in other...

Did you know that around 60% of the human body is made up of water? That's right! Water is the foundational essence that keeps us alive and thriving.At ChiroThin Weight Loss, we understand the importance of water consumption in maintaining overall health and vitality....

Want to do something good for yourself? Something that will make you feel great and improve your life?If so, you need to start working out, especially with cardio exercises. Cardio workouts improve your life in more ways than one. If the thought of starting...

A recent survey showed that while 50% of Americans say they try to eat healthy foods, over 36% still eat fast food regularly. The most common barriers to eating healthy include lack of knowledge and insufficient time to cook food.It's no secret that eating unhealthy...

Over 35 million Americans visit a chiropractor every year, with 77% finding it a very effective treatment for back pain. Most people see a chiropractor for chronic pain issues like head, neck, and back pain.But what many people don't realize is that going to a...

When it comes to weight loss, adherence to your program is everything. Believe it or not, 80% of people who lose significant weight will not keep it off for longer than 12 months. However, you shouldn't let that scare you. All this means is that it's essential to...

Did you know that 52% of adults around the world are trying to lose weight?From achieving your dream body to boosting your energy and beyond, you need to pay attention to your nutrition if you want to be happy and healthy. Although this task seems simple, the reality...

According to Statista, America's top three New Year's Resolutions for 2023, all have to do with getting in shape. Does that sound familiar?If you've struggled for years with your fitness, now's the time to change things. This article will show you how to start a...

In August, we are celebrating National Wellness. This month gives us time to focus on self-care, managing stress, and getting on track to a healthier life routine. By creating healthier habits in your life, you will begin to start feeling better and...