by Caring Hands Health and Wellness | Jan 15, 2024 | Blog, Uncategorized
Just 24% of American adults meet the physical activity guidelines for aerobic and muscle-strengthening activity.Getting into an engaging workout routine takes time and a lot of effort. Not many people can start exercising and stick to it without regular setbacks,...
by Caring Hands Health and Wellness | Dec 13, 2023 | Blog, Uncategorized
Looking to shift those few pounds you gained this Thanksgiving? You’re not alone. Nine in ten adults in the U.S. have tried to lose weight in the last five years alone.Weight management and weight loss is a problem that plagues everybody. And our diets and our...
by Caring Hands Health and Wellness | Nov 15, 2023 | Blog, Uncategorized
Over 90% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. However, only 5% of women possess the body type portrayed by Americans in the media. If you want to live a long, healthy life, you need to find balance.Here are...
by Caring Hands Health and Wellness | Oct 18, 2023 | Blog, Uncategorized
Sugar is sneaky. It hides in places you’d never expect, from your morning cereal to that “healthy” granola bar. Before you know it, you’re hooked, and your body becomes a sugar storage unit. But what if you could hit the reset button?What if...
by Caring Hands Health and Wellness | Sep 19, 2023 | Blog, Uncategorized
Doctors have said that most people in the United States are dehydrated. That can cause major health problems.One way to help combat dehydration is electrolytes. But what are electrolytes? Is sugar an electrolyte? And how can electrolytes benefit your health in other...
by Caring Hands Health and Wellness | Aug 15, 2023 | Blog, Uncategorized
Did you know that around 60% of the human body is made up of water? That’s right! Water is the foundational essence that keeps us alive and thriving.At ChiroThin Weight Loss, we understand the importance of water consumption in maintaining overall health and...
