by Caring Hands Health and Wellness | Jul 10, 2023 | Blog, Uncategorized
Want to do something good for yourself? Something that will make you feel great and improve your life?If so, you need to start working out, especially with cardio exercises. Cardio workouts improve your life in more ways than one. If the thought of starting...
by Caring Hands Health and Wellness | Jun 13, 2023 | Blog, Uncategorized
A recent survey showed that while 50% of Americans say they try to eat healthy foods, over 36% still eat fast food regularly. The most common barriers to eating healthy include lack of knowledge and insufficient time to cook food.It’s no secret that eating...
by Caring Hands Health and Wellness | May 16, 2023 | Blog, Uncategorized
Over 35 million Americans visit a chiropractor every year, with 77% finding it a very effective treatment for back pain. Most people see a chiropractor for chronic pain issues like head, neck, and back pain.But what many people don’t realize is that going to a...
by Caring Hands Health and Wellness | Apr 13, 2023 | Blog, Uncategorized
When it comes to weight loss, adherence to your program is everything. Believe it or not, 80% of people who lose significant weight will not keep it off for longer than 12 months. However, you shouldn’t let that scare you. All this means is that it’s...
by Caring Hands Health and Wellness | Mar 7, 2023 | Blog, Uncategorized
Did you know that 52% of adults around the world are trying to lose weight?From achieving your dream body to boosting your energy and beyond, you need to pay attention to your nutrition if you want to be happy and healthy. Although this task seems simple, the reality...
by Caring Hands Health and Wellness | Feb 13, 2023 | Blog, Uncategorized
According to Statista, America’s top three New Year’s Resolutions for 2023, all have to do with getting in shape. Does that sound familiar?If you’ve struggled for years with your fitness, now’s the time to change things. This article will show...
